We’ve all heard of the social media detox but very few actually have the will to go through with it. In case you’re looking for a reason to rip the band-aid off and finally delete your social media accounts, we’ve got all the ammunition that you’re going to need. Here are 5 unexpected benefits of deleting your social media.
When you’re not constantly checking social media, you’re able to focus more on the task at hand. We all know how just 5 minutes can turn into doom scrolling on social media for hours.
More Time For Other Activities
By not being on social media, you have more time to do things you enjoy. Rediscovering the offline activities that you enjoy can be a way to recovery from the stresses of everyday life and social media use.
Improved Mental Health
Social media can be addictive and can lead to negative thoughts and feelings. Deleting your account can help improve your mental health.
Checking social media before bed can disrupt your sleep pattern. Deleting your account can help you get a better night’s sleep. The blue light exposure also makes it difficult to get the same quality of sleep.
Spending more time away from social media can help you connect with friends and family in person.